Speedrun 75 challenge

rules. must complete all daily, weekly, and monthly activities. failure of any activity = restarting the 75 days. no exceptions.

Daily

• Read minimum of 10 pages
• Commit 1 feature to github (any project)
• complete the exercise plan for that day (1 or 2 workouts depending on the day)
• follow diet (0 processed sugar + .8g protein per lb bodyweight)
• daily accountability tweet
• 0 algorithmic content consumption. (no youtube instagram or x)
  • using readwise reader to preselect and consume allowed content is allowed
• no porn
• no alcohol (exception if chilling w/ a 10 but no more than 4 drinks / week) Weekly
• 40 hrs of deepwork Monthly
• 1 newsletter
• 2 podcast recordings

exercise program

Monday

• Murph monday

Tuesday

• Calithentics upper
  • upper body mobility 10 min https://www.youtube.com/watch?v=8tALdvLyC7o
  • muscle up training
  • planche training
  • wall handstand pushup
  • 1 arm pull up training
  • pike pushups

Wednesday

• lower
• press to handstand flexibility training
  • weighted pancake stretch
  • butterfly with weight
  • pancake stretch lifts
  • https://www.youtube.com/watch?v=yrvLJnJiD5Y
• morning run

Thursday

• push
• 10 minute mobility

Friday

• pull
• 10 minute mobility

Saturday

• legs
• press to handstand flexibility training
  • weighted pancake stretch
  • butterfly with weight
  • pancake stretch lifts
  • https://www.youtube.com/watch?v=yrvLJnJiD5Y

Sunday

• full body mobility
• long cardio session (45 mins + mountain bike ride)